Gloria Moraga - Political News

The Boss Bully - How-To Survive and Thrive! I have been bullied by almost every boss I’ve ever had. Am I a victim-type? No Way! I am a strong, outspoken woman. I’m a second-generation American, a proud Latina, with a Master’s Degree in Communications, well-read, and digitally advanced. 

Maybe that is why I’ve been bullied. And you know what, I don’t care why I was bullied. I care about those of us who are at the end of the Bully Stick. I’m not going to call us victims. We are Bullied! Period. 

This is Episode 7 of Wanting Ice Water because sometimes work feels like you are in hell and "There's people in Hell who want Ice Water" and they ain't getting it.

I began researching Bullies in the workplace for the Wanting Ice Water Series.  I feel it's all part of communications in the digital age because communicating with a bully is tough. Almost Next to Impossible. 

I'm here to share stories and offer information. It's all about Self-Help!

Do you know there is a Workplace Bullying Institute? I found it online. They conducted a study of the issue in 2017. I will link to their study below.  I will also link to information on the Healthy Workplace Bill, this legislation is at the center of a grassroots campaign to get the proposed bill enacted. It's all about Bullying and how this "American Epidemic" is making us sick. I agree! Totally.

IF YOU ARE BEING BULLIED, HANG IN THERE SISTERS AND BROS! Please subscribe and share. Love, gloria

Here are some findings from the Workplace Bullying Institute:

• 19% of Americans are bullied, another 19% witness it
• 61% of Americans are aware of abusive conduct in the workplace
• 60.4 million Americans are affected by it
• 70% of perpetrators are men; 60% of targets are women (THIS IS ME)
• Hispanics are the most frequently bullied race (THIS IS ME TOO!)
• 61% of bullies are bosses, the majority (63%) operate alone
• 40% of bullied targets are believed to suffer adverse health effects

Links:

Workplace Bullying Institute:

https://www.workplacebullying.org/wbiresearch/wbi-2017-survey/

Healthy Workplace Bill:

https://healthyworkplacebill.org/

Music:

Thank you for the music that runs under some parts of this episode:

Bay Breeze by FortyThr33 https://soundcloud.com/fortythr33-43 Creative Commons — Attribution 3.0 Unported— CC BY 3.0 http://creativecommons.org/licenses/b... Music promoted by Audio Library https://youtu.be/XER8Zg0ExKU

THERE ARE WAYS TO LOOK BETTER AND FEEL BETTER ON CAMERA AND THEN CREATE BETTER CONTENT. This works for creators, but it also works for everyone as they go about their day-to-day life.

Always take a moment to look in the mirror. The mirror can be your best friend or worst enemy; depending on how much sleep you are getting. I have a few rules about the colors I wear and the powder and brush everyone, especially men must use if they are going to appear on camera, tape a podcast, do a presentation at work or just go through life making a good impression. I hope my experiences help you. 

Please Subscribe to my Podcast!

Please Subscribe to my YouTube Channel: https://www.youtube.com/channel/UCmDgOPu0K8SYkt2J5PurLTQ

And my Vlog on my Website: https://gloriamoraga.com/

MUSIC:

Title: Sax by MBB Genre and Mood: Dance & Electronic · Happy Free Download: http://bit.ly/Sax-MBB ––– • License: YOU’RE FREE TO USE THIS SONG IN ANY OF YOUR YOUTUBE VIDEOS, BUT YOU MUST INCLUDE THE FOLLOWING IN YOUR VIDEO DESCRIPTION (COPY & PASTE): Sax by MBB https://soundcloud.com/mbbofficial Creative Commons — Attribution-ShareAlike 3.0 Unported — CC BY-SA 3.0 Free Download / Stream: http://bit.ly/Sax-MBB Music promoted by Audio Library https://youtu.be/nnEq3EIFzdw

Her name was once Baby-Girl Perez. She was born at Washington Hospital Center to a mother who cared for her for 9 months. And then, less than 24 hours after giving birth, Mother-Perez was gone. This is a very personal One-On-One. But is an important story for all of us today as our Federal policies keep men, women, and children in 200 detention centers in this, the greatest country in the world.

This is the story of one child, Baby Girl Perez, who was lucky enough to be born in Washington D.C. Lucky to be born at a different time in this country.

I hope you will share this story and subscribe to my podcast. The picture attached to this Episode was taken by me of my daughter Alexandra and her daughter, my grand-baby girl Aryah.

Thanks for your support, Love, Gloria

Thank you for the music I used in this podcast:

Title: Chill Soul Rap Instrumental Artist: Nkato Genre: Hip Hop & Rap Mood: Dark Download: https://goo.gl/t3BpaK ––– • Licence: You’re free to use this song in any of your videos, but you must include the following in your video description (Copy & Paste):

Chill Soul Rap Instrumental by Nkato https://soundcloud.com/nkato Creative Commons — Attribution 3.0 Unported— CC BY 3.0 http://creativecommons.org/licenses/b... Music promoted by Audio Library https://youtu.be/sdfcUBhRlgs

CONFIDENCE! Do you have it? What is IT?! It's poise, self-assurance, belief in Yourself! Some people study hard, know the facts, have the talent and still lack Confidence. I’m Gloria Moraga, this is One-On-One. I'm creating a limited series called Wanting Ice water at work and in life. How to survive and thrive in this very complicated digital time. This is Episode 6: Confidence.

Music:

Royalty-Free Music for YouTubers! Free to download & use monetized videos YouTubers do not need to ask permission when reusing music found here in their videos. You don't need to attach links in your videos Stereo Music Sample Rate : 192.000 Hz Bit Depth : 24

Category

Music

https://www.youtube.com/watch?v=Tjpv3VZGcYU&t=42s

How many hours a week do you work? The U.S. Bureau of Labor Statistics says on average we work 44 hours a week. WoW!!!!! I think that is a LOW number. I could be wrong. But I don't think so. We work hard. Some of us have two and three jobs.  

I could call this Episode Confessions of a Workaholic! I always worked late. And when I did it and when I do it I know I am Dumb for doing so. We all need to be smarter and GO HOME! Please subscribe. and If you want to read more about this issue please check out my Vlog at Gloriamoraga.com. And my YouTube Channel:  https://www.youtube.com/channel/UCmDgOPu0K8SYkt2J5PurLTQ?view_as=subscriber

Thanks for Listening!!

Music:

Thank you YouTubers for the great music: this is the opening music: 

Royalty-Free Music for YouTubers! Free to download & use monetized videos YouTubers do not need to ask permission when reusing music found here in their videos. https://www.youtube.com/watch?v=Tjpv3VZGcYU&t=42s 

This is the closing music:

Title: Sax by MBB Genre and Mood: Dance & Electronic · Happy Free Download: http://bit.ly/Sax-MBB ––– • License: YOU’RE FREE TO USE THIS SONG IN ANY OF YOUR YOUTUBE VIDEOS, BUT YOU MUST INCLUDE THE FOLLOWING IN YOUR VIDEO DESCRIPTION (COPY & PASTE): Sax by MBB https://soundcloud.com/mbbofficial Creative Commons — Attribution-ShareAlike 3.0 Unported — CC BY-SA 3.0 Free Download / Stream: http://bit.ly/Sax-MBB Music promoted by Audio Library https://youtu.be/nnEq3EIFzdw

How-To Deal with Bullies at Work! This is Episode 4 of Wanting Ice Water. We encounter bullies everywhere we go. Sometimes we can ignore them, like the driver who tailgates or the one who refuses to let you merge into traffic on the highway. It's much more difficult to ignore them when you have to deal with them at work every day. When your boss is the bully your work life really can be a living hell. 

Title: Sax by MBB Genre and Mood: Dance & Electronic · Happy Free Download: http://bit.ly/Sax-MBB ––– • License: YOU’RE FREE TO USE THIS SONG IN ANY OF YOUR YOUTUBE VIDEOS, BUT YOU MUST INCLUDE THE FOLLOWING IN YOUR VIDEO DESCRIPTION (COPY & PASTE): Sax by MBB https://soundcloud.com/mbbofficial Creative Commons — Attribution-ShareAlike 3.0 Unported — CC BY-SA 3.0 Free Download / Stream: http://bit.ly/Sax-MBB Music promoted by Audio Library https://youtu.be/nnEq3EIFzdw

"The Meeting With Your Boss" Wanting Ice Water - Episode 3. The meeting with your boss doesn't have to be a nightmare. Asking for a meeting is much better than letting problems fester and having an argument. That's what I did. AKKKK! This is Episode 3 of Wanting Ice Water - How-To Survive and Thrive at Work and in Life.

Please check out my YouTube Channel and Subscribe: https://www.youtube.com/channel/UCmDgOPu0K8SYkt2J5PurLTQ

My Website is GloriaMoraga.com

Title: Sax by MBB Genre and Mood: Dance & Electronic · Happy Free Download: http://bit.ly/Sax-MBB ––– • License: YOU’RE FREE TO USE THIS SONG IN ANY OF YOUR YOUTUBE VIDEOS, BUT YOU MUST INCLUDE THE FOLLOWING IN YOUR VIDEO DESCRIPTION (COPY & PASTE): Sax by MBB https://soundcloud.com/mbbofficial Creative Commons — Attribution-ShareAlike 3.0 Unported — CC BY-SA 3.0 Free Download / Stream: http://bit.ly/Sax-MBB Music promoted by Audio Library https://youtu.be/nnEq3EIFzdw

In history and in life, its always the LIE that leads to the downfall. In the workplace, it's best not to go there. But how do you survive and thrive if there is an on-the-job liar in your midst? There is one good way to deal with liars. Try it. I hope it works for you. 

Please check out my website 

https://gloriamoraga.com/

and Please SUBSCRIBE to my YouTube Channels:

Gloria Moraga - Creating Content

https://www.youtube.com/channel/UCmDgOPu0K8SYkt2J5PurLTQ?view_as=subscriber

Gloria Moraga's Pinch of Mexican

 https://www.youtube.com/channel/UCN6xQ3feYH6TnXNDjBFtZvg?view_as=subscriber

Thank you, YouTube for the royalty free music:

Title: Sax by MBB Genre and Mood: Dance & Electronic · Happy Free Download: http://bit.ly/Sax-MBB ––– • License: YOU’RE FREE TO USE THIS SONG IN ANY OF YOUR YOUTUBE VIDEOS, BUT YOU MUST INCLUDE THE FOLLOWING IN YOUR VIDEO DESCRIPTION (COPY & PASTE): Sax by MBB https://soundcloud.com/mbbofficial Creative Commons — Attribution-ShareAlike 3.0 Unported — CC BY-SA 3.0 Free Download / Stream: http://bit.ly/Sax-MBB Music promoted by Audio Library https://youtu.be/nnEq3EIFzdw